Weight Loss Pathway and Healthy Lifestyle Journey for Busy Professionals just like YOU!
Experience Power of Evidence-based Lifestyle Medicine!
You are exhausted by all your commitments at work and home and can't keep up the motivation you need to make permanent weight loss happen. You feel like you have no time to go to gym or getting grocery or cooking everyday.
I can help YOU!!!
I was able to lose almost 40 lbs, was able to normalize my HbA1c and Cholesterol in a limited amount of time and while still working full time as Physician and taking care of my house and kids.
No calorie counting! No Supplements! No Meds!
No Gym time!
My program is the perfect solution for the busy professionals who want to feel good again mentally and physically. Together, we will find out what's really holding you back from being who you really want to be and how to put you back on healthy lifestyle track for good.
Please follow us on Facebook page Gill Lifestyle Medicine and Wellness and Instagram NabihaGill.
Self paced online course perfect for your busy schedule
This on line course is self paced 8 weeks course for busy professionals just like you, where you will learn WHY, HOW and WHAT to do for sustained weight loss and healthy lifestyle. The course content will be launched on weekly basis over 8 weeks. You will also have access to Private Facebook Group for ongoing support, motivation and also weekly Zoom group meetings with Lifestyle Medicine Physician Dr. Gill during 8 Weeks course.
TESTIMONIAL from Shanti Karthik who completed my online course, says "Gill Lifestyle medical and Wellness is a beautiful theory. I am very skeptical on any courses that talk about weight loss, I always think of long-term health more than weight loss, it's my trust on Dr. Nabiha that encouraged me to join the class. I enjoyed the lessons and the teachings of the class, its truly the only way one should be losing weight, by changing one's life style, I call this "art of living for one's health", Gill Lifestyle teaches you how to take care of one's health and weight loss is a bonus that is a part and parcel of how well you handle what you eat and stay active. Along with weight loss, this also teaches you on how plant-based food gives you all the required vitamins and energy one needs and improves the quality of life. "
TESTIMONIAL:
Mr. B 46 yr old male said, “I have made leaps and bounds with my care and have lost nearly 50 lbs and many many inches in just few weeks with the guidance and amazing care with Dr. Gill. I have been eating for Whole Food Plant Based diet since the beginning of May 2021 where this diet and exercise has allowed me to feel tremendously healthier.
For example along with the significant weight loss, I have also been monitoring my Blood Pressure which has decreased without the use of medication, also got off cholesterol medication. I have also had no need for my reflux medicine anymore.
I have not had any adverse or unusual symptoms in relation to my stopping both BP and Reflux medicine. I am amazed how this lifestyle change and eating Whole Food Plant Based has impacted my health and life.”
TESTIMONIAL:
Mr. Z 70 yr old male said, "I am almost 70 years old, but with Dr. Gill's help, I was able to lose more than 15 lbs in just few weeks and feeling more alert and stronger. Age is just a number."
TESTIMONIAL:
Ms. G 65 yr old female said, "I feel so empowered with all the lifestyle medicine knowledge and feel like I am in control of my own health and weight now and was able to lose 15 lbs with Dr. Gill's help. I feel more energetic, alert and more active."
Course Curriculum
- Whole Food Plant-Based diet- for weight loss and healthy lifestyle (12:21)
- Common Diet Myths (5:49)
- How to Read Food Labels (4:54)
- Grocery Shopping Tips (4:23)
- Quick, Easy, Plant-Based Recipes (13:22)
- ACLM Food as Medicine Jumpstart PDF
- ACLM Whole Food Plant Based Eating on Budget PDF
- ACLM Whole Food Plant Based Plate PDF
- ACLM Nutrition Myths PDF
- ACLM Plant protein vs Animal protein
- Zoom link for Sunday 2-2:30 PM EST Zoom group meeting
- Compare Different Famous Diets (5:34)
- Healthy Cooking Tips (6:24)
- Addressing Potential Barriers to Sustain Healthy Nutrition and Weight Loss Plan and Making Relapse Plan (10:36)
- Healthy Diet Tips for Athletes (2:36)
- Additional Healthy Eating Tips (5:18)
- ACLM Optimize effective immune response to infections PDF
- Zoom link for Sunday 2-2:30 PM EST Zoom group meeting
My Intro
Hi, I am Dr. Nabiha Gill, Founder of Gill Lifestyle Medical and Wellness, Founding member Indiana lifestyle medicine Network. I have almost 20 years experience in medical practice with Physical Medicine and Rehabilitation, Wholistic and Integrative management, interdisciplinary pain rehab, chronic disease management/pain/obesity, whole health expertise, Lifestyle Medicine expertise with board certification with American Board of Lifestyle Medicine and Whole Food Plant based nutrition certified and personal successful experience of reversing prediabetes, hyperlipidemia and losing almost 40 lbs with Lifestyle Medicine interventions. I am member of American College of Lifestyle Medicine and Indiana Lifestyle Medicine Network.
Happy to help others with evidence based Lifestyle Medicine interventions education and wellness awareness and inspiration with personal success story and journey.
