Why Lifestyle Medicine Holds the Key for Better Health and Sustained Weight Loss- In this module you will learn intro to Lifestyle Medicine, chronic disease and obesity in US, research studies supporting benefits of Lifestyle Medicine and effects of meat diet.
HOW you can make Better Health and Sustained Weight Loss a Reality- In this module you will learn stages of change, you will find your WHY of your change, assessing how ready are you, what you need to succeed and how to set SMART goals
WHAT to do for Better Health and Sustained Weight Loss- Focusing on Whole Food Plant-Based Nutrition- In this module you will learn whole food plant based diet for weight loss and healthy lifestyle, common diet myths, how to read food labels, grocery shopping tips, easy plant-based recipes and several lifestyle medicine educational PDF resources
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Whole Food Plant-Based diet- for weight loss and healthy lifestyle (12:21)
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Common Diet Myths (5:49)
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How to Read Food Labels (4:54)
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Grocery Shopping Tips (4:23)
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Quick, Easy, Plant-Based Recipes (13:22)
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ACLM Food as Medicine Jumpstart PDF
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ACLM Whole Food Plant Based Eating on Budget PDF
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ACLM Whole Food Plant Based Plate PDF
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ACLM Nutrition Myths PDF
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ACLM Plant protein vs Animal protein
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Zoom link for Sunday 2-2:30 PM EST Zoom group meeting
WHAT to do for Better Health and Sustained Weight Loss- Day to Day Eating Tips- In this module you will learn to compare several different famous diets, addressing barriers for sustained weight loss, healthy diet tips for athletes, healthy eating tips and how to optimize your immune response
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Compare Different Famous Diets (5:34)
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Healthy Cooking Tips (6:24)
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Addressing Potential Barriers to Sustain Healthy Nutrition and Weight Loss Plan and Making Relapse Plan (10:36)
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Healthy Diet Tips for Athletes (2:36)
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Additional Healthy Eating Tips (5:18)
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ACLM Optimize effective immune response to infections PDF
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Zoom link for Sunday 2-2:30 PM EST Zoom group meeting
WHAT to do for Better Health and Sustained Weight Loss- Focusing on Physical Activity, Sleep Hygiene, Stress Reduction, and Social Connectedness- In this module you will learn physical activity tips, sleep hygiene, stress reduction strategies, social connectedness strategies and several lifestyle medicine PDF educational resources
Implementation Week
Implementation Week
Implementation Week and Virtual Graduation
