GILL LIFESTYLE MEDICAL & WELLNESS PLANT-BASED LAKESIDE RETREAT OBJECTIVES
JOIN US FOR A TRANSFORMATIVE DAY BY THE LAKE.
JOIN US TO EMPOWER YOURSELF WITH EVIDENCE BASED KNOWLEDGE FROM HEALTHCARE EXPERTS AND PLANT BASED CHEFS TO TAKE CONTROL OF YOUR HEALTH AND TO JUMPSTART YOUR PLANT BASED JOURNEY AND HEALTHY LIFESTYLE.
LEARN HOW TO BE THE HEALTHIEST VERSION OF YOURSELF.
LEARN HOW TO USE FOOD AS MEDICINE.
THIS LAKESIDE RETREAT FEATURES EVERYTHING YOU NEED TO START WHOLE FOOD PLANT BASED LIFESTYLE, HEALTHY AND EASY PLANT BASED RECIPES, GROCERY TIPS, HEALTHY WEIGHT LOSS TIPS, HEALTHY OIL FREE COOKING DEMONSTRATION, DELICIOUS PLANT BASED MEAL, EXERCISE TIPS, STRESS MANAGEMENT STRATEGIES AND MUCH MORE.
EXPLORE THE POWER OF LIFESTYLE MEDICINE AND WHOLE FOOD PLANT BASED NUTRITION IN A SERENE LAKESIDE SETTING.
RESET YOUR MIND AND BODY WITH ALL DAY LAKESIDE RETREAT.
LEARN HEALTHY EATING TIPS, HOW TO PREVENT CHRONIC DISEASES INCLUDING TYPE 2 DIABETES, METABOLIC SYNDROME, OBESITY, HEART DISEASE AND MUCH MORE AND LEARN PLANT BASED RECIPES FROM HEALTHCARE EXPERTS AND PLANT BASED CHEFS.
LEARN HOW PEOPLE LIVE LONGER AND HEALTHIER IN BLUE ZONES.
LEARN ABOUT SIX PILLARS OF LIFESTYLE MEDICINE AND HEALTH BENEFITS OF PHYSICAL ACTIVITY, MOVEMENT AND PHYSICAL THERAPY.
ENJOY LIVE HEALTHY PLANT BASED COOKING DEMONSTRATION, AND LEARN HOW TO GROW BACKYARD VEGETABLE GARDEN AND PRACTICE RELAXATION STRATEGIES.
AND CONNECT WITH LIKE MINDED PEOPLE IN YOUR COMMUNITY.
Gill Lifestyle Medical & Wellness Plant-based Lakeside Retreat
Date: Sunday, 5/5/24
Time: 9:30 AM to 3:00 PM
Venue: @ Morse Lake
Noblesville, Indiana 46062
Exact Address will be provided at registration checkout to attendees.
Agenda
9:30 AM-9:45 AM: Check in- Meet and greet
9:45 AM-10:45 AM: Power of Lifestyle Medicine & Whole Food Plant Based Nutrition and Personal Journey and impact of Lifestyle Medicine- Dr. Nabiha Gill
10:45 AM-11:00 AM: How to grow backyard vegetable garden- Dr. Nabiha Gill and plant based chef Steven Schoo
11:00 AM-12:00 PM-Live healthy oil free cooking and plant based recipes demonstration with practical tips- Plant based Chef Steven Schoo and Dr. Nabiha Gill
12:00 PM to 12:30 PM- Relaxation strategies-Deep breathing exercises demonstration- Health coach Shaima Khan
12:30 PM-1:30 PM: Whole food plant based lunch prepared by plant-based chef from Pure Eating Way
1:30 PM-2:15 PM: Health benefits of physical activity- Physical therapist Dr. Naveed Javied
2:15 PM-3:00 PM: Q&A with Healthcare Experts and Plant-based Chefs
3:00 PM: Meeting Adjourned
Attendees will also receive Whole Food Plant-based Recipes that they can make at home.
Guest Speakers
Physician- Dr. Nabiha Gill, MD, DipABLM, CPE- Diplomate Physical Medicine & Rehabilitation, Diplomate Lifestyle Medicine, Certified Plant based Chef, Certified whole food plant based nutrition expert
Steven Schoo, Certified Plant based Chef
Physical therapist-Dr. Naveed Javied, Doctorate in Physical therapy, Master of Science in Orthopaedic Physical therapy
Health Coach- Shaima Khan
Happy to help others with evidence based Lifestyle Medicine interventions education and wellness awareness and inspiration with personal success story and journey.
Let's begin healthy lifestyle and wellness journey together!
Accreditation Statement
- In support of improving patient care, this activity has been planned and implemented by Indiana University School of Medicine and Gill Lifestyle Medical & Wellness LLC. Indiana University is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for Physicians
- Indiana University School of Medicine designates this live activity for a maximum of 4.25 AMA PRA Category 1 CreditsTM . Physicians should claim only the credit commensurate with the extent of their participation in the
- In accordance with the Accreditation Council for Continuing Medical Education (ACCME) Standards for Commercial Support, educational programs sponsored by the Indiana University School of Medicine must There are no relevant financial relationships with ACCME-defined commercial interests for anyone who was in control of the content of this activity.
Please follow either the Evaluation link or QR code to evaluater this activity: - https://iu.co1.qualtrics.com/jfe/form/SV_5swRmjP13WKePtk
410 W. 10th Street, HS 2100 Indianapolis, IN 46202 | (317) 274-0104 | [email protected] | cme.medicine.iu.edu
The activity evaluation will be sent electronically via email. Credit will be awarded within 30-60 days following the activity. Instructions will be emailed with how to obtain proof of your participation in an IUSM activity. For questions and concerns, please contact IU School of Medicine, Division of Continuing Medical Education.
Gill Lifestyle Medical and Wellness's Founder Dr. Nabiha Gill's Intro
Hi, I am Dr. Nabiha Gill, Founder of Gill Lifestyle Medical and Wellness, Founding member Indiana lifestyle medicine Network. I have almost 20 years experience in medical practice with Physical Medicine and Rehabilitation, Wholistic and Integrative management, interdisciplinary pain rehab, chronic disease management/pain/obesity, whole health expertise, Lifestyle Medicine expertise with board certification with American Board of Lifestyle Medicine and Whole Food Plant based nutrition certified and personal successful experience of reversing prediabetes, hyperlipidemia and losing almost 40 lbs with Lifestyle Medicine interventions. I am member of American College of Lifestyle Medicine and Indiana Lifestyle Medicine Network.
Happy to help others with evidence based Lifestyle Medicine interventions education and wellness awareness and inspiration with personal success story and journey.
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