The Course
Eating right shouldn't feel like a chore; it's all about setting realistic, tasty goals for that happy tummy.
You'll master the art of setting achievable eating goals that evolve with your lifestyle, keeping you healthy and energized. Whether you're looking to revamp your diet or just tweak your eating habits, you'll leave with the tools to create a lasting, positive impact on your health and wellness journey.
What you will learn
Let me dive right in and share with you how we meticulously designed this course to be your ultimate guide to transforming your relationship with food. My team and I spent countless hours ensuring that every module is brimming with practical advice, and evidenced-based strategies because we genuinely want to empower you to set and achieve your nutritional goals. The step-by-step guidance is organized to make sense no matter where you are in your journey to healthier eating habits. Trust me, if you're looking to make a real change in the way you eat and feel, you've come to the right place. These structured yet flexible lessons are the perfect companion to guide you towards those healthier food choices.
Curriculum
Dr. Nabiha Gill, MD, DipABLM, DABOM
With nearly two decades of immersion in medical practice, my expertise spans Physical Medicine and Rehabilitation, Wholistic and Integrative management, and interdisciplinary pain rehabilitation. My journey in chronic disease and obesity management is coupled with a deep dedication to Lifestyle Medicine. As a board-certified professional by the American Board of Lifestyle Medicine, American board of Obesity Medicine and American board of Physical Medicine & Rehabilitation, I also bring forth practical insights from my own transformation—overcoming prediabetes, hyperlipidemia, and a personal weight loss of over 30 pounds through whole food, plant-based nutrition, and Lifestyle Medicine strategies.
Teaching is not just my profession; it is a personal passion. I integrate my clinical experience with evidence-based Lifestyle Medicine interventions to cultivate genuine wellness awareness and motivation. Through education and sharing my own journey of triumph, I am committed to guiding others in crafting and achieving their own healthy eating goals while fostering a vibrant, nourishing lifestyle.
Disclaimer
Information provided on online course is solely for educational purposes. No advice, information, or recommendations mentioned during this should be considered as medical advice. We highly recommend you contact your healthcare providers for medical advice, diagnoses, or treatments in case of sensitive and specific health conditions.
We promote our courses, seminars, subscriptions, coaching, and/or membership for educational purposes. Any of these do not establish patient-doctor relationships with Dr. Nabiha Gill.
Strategic
Designing Sustainable Nutrition Targets
Mindful
Cultivating Awareness in Your Dietary Choices
Balanced
Harmonizing Taste and Nutrition in Meal Planning